Health Blogs
How Your Microbiome Affects Your Health
Within your digestive system there’s an amazing ecosystem known as the gut microbiome. Your gut microbiome is a diverse collection of microorganisms, including bacteria, viruses, fungi, and other single-celled organisms that live in your gastrointestinal tract. If you’re stuck in discomfort with the words ‘bacteria’ and ‘fungi’, then know that there can be both good…
Read MoreWhy And How To Make Your Own Hummus
The ever versatile Hummus is made from wonderful chickpeas. Chickpeas are loaded with fibre and nutrients, such as vitamin B6, choline, zinc, copper and selenium. These nutrients help you look after your nervous system, immune system and hormone health. Selenium and zinc together boost your detoxification capacity too, even the detoxification of heavy metals, such…
Read MoreHow To Live In Sync With Your Day Night Rhythm
In a previous blog, we discussed the wonderful benefits of living in sync with your circadian clock or day-night-rhythm. Enjoy benefits such as improved sleep, increased energy and motivation, increased muscular strength, gut health and a healthy metabolism. You can read more here: 5 Benefits Of Living In Sync With Your Day-Night-Rhythm. In this blog,…
Read More5 Benefits Of Living In Sync With Your Day-Night-Rhythm
Life is about rhythms. The sun rises and sets each day setting the stage for all other rhythms on earth. When humans inhale and exhale, it’s to a rhythm. The heart beats to the rhythm of a pulse circulating nutrients and air throughout the body. Circadian rhythm, or day-night-rhythm, is the body’s internal 24 hour…
Read More5 Fun Things To Do That Boost Your Health
Did you know that embracing life in a fun way has the potential to boost your health and wellness? Life is a gift. When you seek out the things that energise you, and bring meaning to your life, you might be surprised at how some of them end up boosting your health in some way…
Read More3 Tips On How To Breathe
If you haven’t yet, start to become aware of how you breathe. Intentional breathing can improve your resilience, reduce pain, improve posture, soothe stress and lower anxiety (among other wonderful benefits). If you haven’t yet, do yourself a favour and pay a few minutes of attention to how you naturally breathe: Are you taking deep…
Read More10 Easy Ways To Have More Leafy Greens
One of the questions I’m asked is often, how does someone include more leafy greens into everyday eating? It’s a great question and has many creative, fun and tasty answers. In another blog, I mention some benefits and why you should include more leafy greens into your daily routine. Aside from nurturing skin health, improving…
Read MoreThe Connection Between Mood, Anxiety, Pain And Breathing
I was sitting at a local coffee shop in my coastal home town with a young mother who had previously struggled with debilitating neck and shoulder pain. She shared her experience after I was excitedly telling her about how our breathing affects our nervous systems and how people can use breathing as a means to…
Read MoreThere’s More To Breathing Than You Might Think
If you start to observe how you breathe, you might be surprised at what you discover. Think about whether you breathe through your nose or mouth. Consider how your shoulders, chest, or belly move when you inhale and exhale. Do you breathe slowly or quickly? Do you find you sigh or yawn often? These are…
Read More10 Health Benefits of Leafy Greens
As a teenager Dr. Brooke Goldner was diagnosed with Lupus and told she would never have children, and probably be paralysed by the time she turned 40. By adjusting her lifestyle, she began to see a change. One of the adjustments she made was to include a lot more leafy greens in her diet. Eventually, her…
Read MoreEmbrace Life: Daily Choices That Can Improve Your Well-being
Consider your thinking when it comes to health. Do you find yourself focusing more on the ‘why nots’ in terms of food instead of on the benefits of positive choices? For example, maybe you’ve been asking yourself ‘why is sugar so bad?’ instead of ‘what types of food could I eat that will truly nourish…
Read MoreAre Milk Products Healthy?
A common question I am asked often is, “are milk products healthy?” This blog sheds light on this and proposes ways to enjoy them in healthy ways. Milk products have been proposed to support bone strength, have high calcium, and are rumoured to promote weight loss. But, some dairy products on the market today are…
Read MoreWhy Should You Detox?
Did you know that your body was designed to detox naturally? All your bodily systems and processes are wired to rid your body of anything harmful. Think about your digestive system, your clever gut microbiome, your skin, breathing in the fresh O2 and breathing out the CO2 and other toxins. Everything about us is geared…
Read MoreWhat’s The Deal With Eating Bread?
The bread we see in the shopping aisles of today is not all the same as it was many years ago. The number of ingredients on bread packaging has multiplied from what it used to be back in the day – a.k.a. flour, salt, olive oil, and water. So, what’s the deal with eating bread?…
Read More5 Applications for an Immune System Deep Dive Test
Testing the immune system in depth is a completely different story to a simple blood count. You can have a perfectly normal blood count, that looks like this: While your in depth test could show reds and imbalances on the same day: This is because the immune system is much more wonderful and…
Read MoreHair Analysis: Metals and Minerals
Your hair tells a story of your interaction with your environment. What you inhale, eat, drink and even apply to your skin, becomes a part of your body. As you grow new hair, what is in you is used as building blocks for the hair. Analysing a sample of hair can give you an idea…
Read MoreOmega 3 and Fatty Acid Testing
I have been involved with fatty acid profile testing since the early 2000s and can assure you that unless you are paying close attention to your omega 3 intake, you are highly likely to have a significant deficiency. Previously it was an expensive and complicated to test, but now you can do an easy test…
Read More10 things you need to know about vitamin D
1. Vitamin D helps to balance the immune system The key word here is balance. This means that vitamin D strengthens the immune system in its action against infectious disease, while helping to keep inflammation and overshoot reactions under control. 2. Bone health From supporting calcium absorption in the gut to calcium re-uptake in…
Read MoreYour genes and your immune system
Your DNA is like an instruction book. It contains the instructions for you to develop, function and grow. The instructions are made up of a varying sequence of four letters. The four letters represent four amino acids – amino acids are the building blocks of proteins. The instruction sequence with the four letters reminds me…
Read MoreChronic Pain and Fibromyalgia
It often starts with some aches and pains. Odd ones, unexplained. In young children it is often first thought to be “growing pains”. In older people it is blamed on stress, being over sensitive or arthritis starting to develop. Sometimes it starts as an injury or disease and then the pain seems to get a…
Read MoreShedding light on cancer – incl. 10 easy to follow tips
What is cancer? Our cells divide all the time replacing old cells that naturally die off. This happens much faster in growing kids and slower as we age. It also happens faster in some areas of our bodies, such as the gut lining, blood cells, nails and hair. Then again slower in others, such as…
Read MoreThe power of light: The health benefits of natural light
Have you ever noticed how light affects you? Bright natural morning light can make you feel more awake and full of energy, happy and positive or possibly even irritate you if you are tired and find it too bright. On a cloudy day the lack of light can make you feel tired, hungry, lazy or…
Read More7 Supportive Supplements in Corona Prevention and Care
Here are some ideas of excellent supplements that could be helpful and protective, both as part of an infection-prevention-strategy and complimentary support if you do have a Corona-virus or any other respiratory virus infection The doses and supplements mentioned are for adults. Many of them can also be used for children, but not all and…
Read MoreMeal timing and intermittent fasting
We often talk about what we should and shouldn’t eat. But in addition to the effects of what we eat on our health, when we eat has a major influence too. A team of researchers from Germany set out to find out more about the impact of meal timing on ageing and metabolic health. As…
Read More7 ways to boost your mood
1. Day-night-rhythm Your day-night rhythm and light exposure is closely linked to your mood. Try to live in sync with natural day-night rhythms by reducing bright and blue-white light (including screens) use at night and getting some natural daylight or good blue-white light in the morning. (If you struggle a lot with seasonal affected disorder…
Read MoreExercise and the Immune System
Exercise makes you strong, beautiful and agile. How wonderful to add that it strengthens your immune system and boosts your resistance to disease. A team of researchers from Brazil, published a powerful article in the journal Clinical and Experimental Medicine on the immune system, respiratory viral infection and exercise. They remind us that acute viral…
Read More7 habits that can boost your immune system when life gets busy
Here are 7 habits that can help your mind and mood and with that your immune system during busy times: 1. Get up earlier to catch-up on work, to-do lists or studies, rather than staying up late. 2. Choose a time where you will switch-off all screens before bed at night. Wind down without screens.…
Read More7 ways to increase glutathione levels naturally
Glutathione is one of the most powerful health enhancing tools you produce in your own body. With lifestyle habits you can either increase this production or deplete it. You need glutathione for your immune system to be the superpower it can be. On top of that, glutathione helps to balance inflammatory reactions, supports…
Read MoreThyroid – Finding Balance
What a fascinating gland! It is relatively small – about 30g in an adult – but controls so much in the body. Thyreos, meaning shield is a great description since it not only looks a bit like a shield, but also acts like a shield. The thyroid reacts to the smallest changes in the environment…
Read MoreFertility Decline
Struggling with fertility issues? YOU ARE NOT ALONE! How did we manage to get from an average of 100 million sperm per millilitre in young men during the 1940s to an average of 40 million per millilitre nowadays without it being headline news? Why is it that even though in the past is was necessary…
Read More7 Highly Effective Ways to DETOX
Sleep Start your day with lemon water Think beautiful thoughts Breathe Move – walk, jump, swim, run, dance Keep your gut happy and moving Have lots of greens
Read MoreHormone Disruptors
Common hormone disruptors, that should be avoided! Xenoestrogens / Xenohormones / Endocrine disruptors / Hormone disruptors Here follows a list of some of the most common hormone disruptors. This list is incomplete and a work in progress, but should help you get started avoiding some of the most common and harmful hormone disruptors. Chemical sunblocks:…
Read MoreFeeding Young Children With Flu
I often get asked what the best foods are for toddlers and young children when they have flu or a nasty cold. Here are some general suggestions to help ensure you give the right food – food that will allow their bodies to fight the infection quickly. You might be tempted to give them all…
Read More6 Tips for a Sore Throat
Winter is around the corner and unfortunately that means it’s also the start of cold and flu season. Here are 5 tips for soothing a sore throat and making sure it doesn’t linger or turn into a more serious infection. The important thing is to take action as soon as you feel the “scratchiness” starting…
Read MoreManaging Colds and Flu
Colds and flus are mostly viral diseases and can take all kinds of forms, depending on the person and the specific virus involved. Sometimes, because the virus weakens an area, bacteria gets involved and can add to the infection. For one person, the lungs might always be the biggest issue, and for the next it…
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