Omega 3 and Fatty Acid Testing

I have been involved with fatty acid profile testing since the early 2000s and can assure you that unless you are paying close attention to your omega 3 intake, you are highly likely to have a significant deficiency. Previously it was an expensive and complicated to test, but now you can do an easy test…

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Meal timing and intermittent fasting

meal timing and intermittent fasting

We often talk about what we should and shouldn’t eat.  But in addition to the effects of what we eat on our health, when we eat has a major influence too. A team of researchers from Germany set out to find out more about the impact of meal timing on ageing and metabolic health. As…

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