Recipes
The Best, Nutritious Bircher Muesli
Breakfast is a very important meal of the day. It breaks the fast of the night and feeds your gut microbiota determining which ones will thrive and multiply. It also sets you in motion, in more than one way, providing building blocks for your resilience hormones and feeding your energy-production-units in every cell to make…
Read MoreYummy Brussels Sprouts Recipe
With the numerous positive responses from those who have completed my 3-week Detox Course it’s safe to say this Brussels sprouts recipe is a winner. One person said: “I am surprised at how yummy Brussels sprouts can be! I love this recipe and will definitely keep on making it regularly after the detox course is…
Read MoreDelicious Green Soup Recipe
Having plenty of greens is easy when you have delicious, nutritious recipes to enjoy. Prepare and savour this wholesome green soup as a breakfast, a snack or at any other meal time. Enjoy the wonderful benefits of eating leafy greens each day. Ingredients: 1 large onion 1 clove of garlic (optional) ¼ -½ a teaspoon…
Read MoreWhy And How To Make Your Own Hummus
The ever versatile Hummus is made from wonderful chickpeas. Chickpeas are loaded with fibre and nutrients, such as vitamin B6, choline, zinc, copper and selenium. These nutrients help you look after your nervous system, immune system and hormone health. Selenium and zinc together boost your detoxification capacity too, even the detoxification of heavy metals, such…
Read MoreSpiced Pumpkin And Goat’s Cheese Salad
One of my favourite salads is one with spiced pumpkin, sunflower seeds and leafy greens with goat’s cheese. Not only is this salad tasty, but it’s satisfying in every way. You can have it as a meal on its own, or serve it as a side. Give it a try and let me know what…
Read MoreChocolate Brownie Recipe
These chocolate brownies are gluten-free and even grain-free. You can make them sugar-free with a little bit of xylitol/erythritol, or use some coconut sugar if you know your blood sugar is generally really good and you only have this type of treat occasionally. Ingredients: ⅓-½ cup of xylitol/erythritol or coconut sugar 225g butter Add 2…
Read MoreBreakfast Idea: Delicious Shredded Leafy Greens With Eggs
Build a delicious leafy greens breakfast to boost your cognitive function, improve your mood, immune system and gut health, among many other wonderful benefits. This is one of my favourites. The texture of the greens is a delicious bed for the eggs, and when the yolk runs, it has somewhere to go when there’s no…
Read MoreWhat’s The Deal With Eating Bread?
The bread we see in the shopping aisles of today is not all the same as it was many years ago. The number of ingredients on bread packaging has multiplied from what it used to be back in the day – a.k.a. flour, salt, olive oil, and water. So, what’s the deal with eating bread?…
Read MoreCloud Bread
Ingredients: 3 Eggs, separated 3 Tablespoons cream cheese (goat’s milk or dairy) ¼ Teaspoon cream of tartar A pinch of salt Directions Preheat the oven to 150 degrees Celsius Separate the eggs carefully, making sure no yolk gets into the whites. In one bowl, mix together the egg yolks, cream cheese and salt until smooth.…
Read MoreGluten free Blueberry flapjacks
This recipe is wonderful in many ways! It is not only really easy, but other than most gluten free premixes for flapjacks, this is high in fibre, low GI and highly nutritious! Ingredients: 1 Cup gluten free self raising flour 1 Cup gluten free oats 3 Tablespoons of butter A pinch of salt 500ml Buttermilk/amasi…
Read MoreFabulous Flourless Chocolate Cake
Ingredients: 1.5 cups of pecan nuts 250g dark chocolate (preferably 85% cacao) 1 cup or 230g of unsalted butter at room temperature 6 eggs, yolk and whites separated ⅓ cup of xylitol or coconut sugar (according to taste and health requirements) Instructions: Preheat the oven at 160 degrees Celsius. Coarsely chop the pecan nuts and…
Read MoreGluten Free Rusks to Rave About
An easy to follow recipe to make your own delicious, gluten free and sugar free rusks. Great as a healthy snack on the go. Highly nutritious and low in carbs. Ingredients 1 cup pumpkin seeds 1 cup pecan nuts 1 cup brazil nuts 4.5 cups desiccated coconut 1/4 teaspoon salt 4 teaspoons baking powder…
Read MoreWinter warmer vegetable soup
This tasty soup will help keep you warm and boost your immune system! Start by frying together in coconut oil or butter: A small handful of fresh sage leaves 2-3 cloves of garlic Chop-up and add the following: A bunch of soup celery – stalks and leaves A bunch of leeks Turnips Mushrooms – a…
Read MoreBircher Muesli
Bircher muesli is a fabulous breakfast – great for the gut and keeps the blood sugar stable. It can be varied according to individual tastes and is easy to prepare. You can make a larger portion and keep in the fridge for two days’ breakfast or even use it as a packed lunch for work…
Read More3 Easy and healthy ice lolly recipes
Watermelon lollies Take out all the pips and cut the watermelon into small pieces, blend until smooth. Fill your pop molds to the fill line, freeze for 6-8 hours and enjoy! Berries and yogurt lollies Take berries of your choice and some plain full fat yogurt blend until smooth. Add some honey or xylitol to…
Read MoreFruit Ice Cubes with Buttermilk Froth
Freeze a selection of blended fruit in an ice cube tray and serve with buttermilk for a delicious breakfast or snack. 1 Tray ice cubes made with blended fruit 1/2 Cup buttermilk, kefir or goat`s milk drinking yoghurt Sparkling mineral water Fill 4 glasses with fruity ice cubes add buttermilk, kefir or goat`s milk drinking…
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