Articles
10 Easy Ways To Have More Leafy Greens
One of the questions I’m asked is often, how does someone include more leafy greens into everyday eating? It’s a great question and has many creative, fun and tasty answers. In another blog, I mention some benefits and why you should include more leafy greens into your daily routine. Aside from nurturing skin health, improving…
Read MoreThere’s More To Breathing Than You Might Think
If you start to observe how you breathe, you might be surprised at what you discover. Think about whether you breathe through your nose or mouth. Consider how your shoulders, chest, or belly move when you inhale and exhale. Do you breathe slowly or quickly? Do you find you sigh or yawn often? These are…
Read More10 Health Benefits of Leafy Greens
As a teenager Dr. Brooke Goldner was diagnosed with Lupus and told she would never have children, and probably be paralysed by the time she turned 40. By adjusting her lifestyle, she began to see a change. One of the adjustments she made was to include a lot more leafy greens in her diet. Eventually, her…
Read MoreSupplements for Bones, Joints and Muscles
The variety of supplements out there for bones, joints and muscles are as great as the possible reasons for needing them. I will summarise some of the most important ones and in short why one would choose this particular supplement. Some want to perform better in sports or recover faster after training. Others are recovering…
Read MoreMarvellous Muesli Gluten Free
A super simple and easy to follow recipe to make your own marvellous muesli gluten free. Enjoy in the morning for breakfast, served in your favourite way. It also makes for a delicious healthy snack on the go. Ingredients 1 bag/+-400 – 500g of Nairn’s Gluten Free Scottish Oats or any other gluten free oats.…
Read MoreGluten Free Rusks to Rave About
An easy to follow recipe to make your own delicious, gluten free and sugar free rusks. Great as a healthy snack on the go. Highly nutritious and low in carbs. Ingredients 1 cup pumpkin seeds 1 cup pecan nuts 1 cup brazil nuts 4.5 cups desiccated coconut 1/4 teaspoon salt 4 teaspoons baking powder…
Read More3 Very good reasons to pay careful attention to what goes into your sunblock
IT GETS UNDER YOUR SKIN Your skin is your largest organ. It has blood supply and a lot of what goes onto your skin gets into your blood and is circulated through your whole body. HORMONE DISRUPTORS Most sunblock products on the market contain hormone disruptors as their active ingredients blocking the UV rays for…
Read More12 ways to strengthen the GUT FLORA
Your gut flora is the foundation of your immune system, it produces some of your most valuable micronutrients, it helps with digestion and supports detoxification! 1. Detoxify the gut Simply put: junk feeds the bad guys and interferes with the happy lives of the good guys. Avoid bad foods, rather have wonderful foods from nature.…
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