7 ways to boost your mood

1.  Day-night-rhythm Your day-night rhythm and light exposure is closely linked to your mood. Try to live in sync with natural day-night rhythms by reducing bright and blue-white light (including screens) use at night and getting some natural daylight or good blue-white light in the morning. (If you struggle a lot with seasonal affected disorder…

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Exercise and the Immune System

Exercise makes you strong, beautiful and agile.  How wonderful to add that it strengthens your immune system and boosts your resistance to disease. A team of researchers from Brazil, published a powerful article in the journal Clinical and Experimental Medicine on the immune system, respiratory viral infection and exercise.  They remind us that acute viral…

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