Embrace a Healthy Lifestyle

I am a health practitioner, qualified and registered as a Naturopathic Doctor in Switzerland and Germany (Heilpraktikerin / Naturärztin) and registered as an Ethno-Medical Practitioner in South Africa.

I have a passion for positively affecting others' health, vitality and quality of life. I do this by consulting, teaching/presenting seminars and writing blogs and articles.

I consult from Melkbosstrand, South Africa, and occassionally from Zurich, Switzerland. In my consultations I try to find the root cause of symptoms or disease that is interfering with quality of life. I do this by taking thorough history, examining and doing relevent testing.

Teaching and presenting seminars is something I really enjoy. I have been priviledged to present seminars on various health-related topics in various countries, including Switzerland, Germany, Denmark and South Africa.

Life is a gift. Live it in abundance, to the full. Be the best you can be.
Listen to your body. Don't ignore the alarm signals. Don't fear disease, but respect disease.
Listen and learn. Change what you can. Accept what you can't.
Remember you are an individual. There is no one-size-fits-all nutrition, lifestyle or medicine.
Eat well - Move often - Have fun.
Take breaks - Sleep well - Take care of your relationships.
Invest consciously in your health with an attitude of gratitude.

"A good laugh and a long sleep are the two best cures for anything."

If you have not had enough of these lately and you need some extra support we have great news for you: Hester is consulting regularly again.

Hester is helping people transform their health via video chat or Zoom appointments exclusively for the moment.

Please contact us to book an appointment





During a first consultation (90 minutes) the goal is to get as much of a complete picture of the person`s health as possible. This is done by first thoroughly going through the medical history.



A great variety of tests are used when needed to find underlying imbalances. Tests can also be used to assess individual needs related to micro-nutrients, food and even lifestyle related factors such as sleep and exercise.



Seminars on exciting health topics are presented from time to time, such as the immune system vs colds and flu, cholesterol, kids health, chronic pain and food adventures.


Email: info@embracelife.co.za
Tel/Whatsapp: 079 761 0740


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