Exercise
Exercise and Resilience
As my alarm clock went off this at 5:30 morning, I immediately had to do some top notch positive self-talk to get over my bad-morning-moment and get motivated for my 6:00 swim training with a friend. Add to that, that today is Friday, and it has been a taxing week. By now I am ready…
Read MoreExercise and the Immune System
Exercise makes you strong, beautiful and agile. How wonderful to add that it strengthens your immune system and boosts your resistance to disease. A team of researchers from Brazil, published a powerful article in the journal Clinical and Experimental Medicine on the immune system, respiratory viral infection and exercise. They remind us that acute viral…
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