Posts Tagged ‘vitamin D’
10 things you need to know about vitamin D
1. Vitamin D helps to balance the immune system The key word here is balance. This means that vitamin D strengthens the immune system in its action against infectious disease, while helping to keep inflammation and overshoot reactions under control. 2. Bone health From supporting calcium absorption in the gut to calcium re-uptake in…
Read More7 Supportive Supplements in Corona Prevention and Care
Here are some ideas of excellent supplements that could be helpful and protective, both as part of an infection-prevention-strategy and complimentary support if you do have a Corona-virus or any other respiratory virus infection The doses and supplements mentioned are for adults. Many of them can also be used for children, but not all and…
Read More10 Reasons to take vitamin D
Vitamin D, the sunshine vitamin, can be produced in the body with sun exposure or consumed in food and supplements. Vitamin D deficiency is increasingly common for a variety of reasons. Vitamin D is involved in multiple aspects of health, including: Bone and teeth health Inflammatory control Boosts immune function Enhances mood Supports good sleep…
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