10 Reasons to take vitamin D

Vitamin D, the sunshine vitamin, can be produced in the body with sun exposure or consumed in food and supplements. Vitamin D deficiency is increasingly common for a variety of reasons.

Vitamin D is involved in multiple aspects of health, including:

• Bone and teeth health
• Inflammatory control
• Boosts immune function
• Enhances mood
• Supports good sleep patterns
• Improves brain function
• Helps keep body weight right
• Supports lung function
• Reduces the risk of flu
• Reduces the risk of heart disease
• Supports healthy libido