10 Reasons to take vitamin D

Vitamin D, the sunshine vitamin, can be produced in the body with sun exposure or consumed in food and supplements. Vitamin D deficiency is increasingly common for a variety of reasons.

Vitamin D is involved in multiple aspects of health, including:

  • Bone and teeth health
  • Inflammatory control
  • Boosts immune function
  • Enhances mood
  • Supports good sleep patterns
  • Improves brain function
  • Helps keep body weight right
  • Supports lung function
  • Reduces the risk of flu
  • Reduces the risk of heart disease
  • Supports healthy libido