Rosemary oil, native to the mediterranean region, is one of the most popular essential oils for its wide array of health benefits and its lovely aroma.
Some of the benefits of rosemary include its potential to help with the following:
Boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify, protect from bacterial infections and heal skin conditions.
Burners and vaporisers
Inhaled rosemary oil can stimulate the brain, improve memory and promote clear thinking. It furthermore can be helpful for congestion, sinusitis and boosting energy.
In the bath
By adding a few drops of rosemary oil to the bath, it can help improve circulation, reduce mucus congestion and also relieve joint and muscle aches and pains.
Massage oil, body lotion or cream
Added to massage oil, body lotion or cream it is most beneficial for improving circulation and can even help reduce water retention or bring some relief for “heavy” legs. On top of that, rosemary oil provides wonderful support in the relief of muscle aches and pains.
Add a few drops of rosemary oil to your shampoo to improve circulation to the scalp and condition the hair.
Good morning oil
Rosemary oil is a special oil to wake up with in the morning due to the fact that it stimulates circulation, has a warming effect and increases mental energy. Add it to your face-wash water or put a few drops in the shower/bath in the morning.