Happy Gut: 7 steps to keep you regular

Soaked Chia seeds added to smoothies or bircher muesli

Soaked linseeds added to smoothies or bircher muesli

Salads for lunch, vegetables for dinner

Add to salads raw grated: carrots, beetroot, apple, celery root or baby marrows

Avoid all refined sugar and flour

Avoid dairy and wheat

Add a tablespoon of good oil to every meal of the day, for example:

Macadamia oil or Hempseed oil to your breakfast muesli or smoothie

Olive oil or Walnut oil to your salad at lunchtime

Olive oil, flaxseed oil or hempseed oil over your vegetables at dinner

Have lots of avocados when in season

Use your Omega 3 (fish oil) supplements daily

Do some light and enjoyable exercise every day.

Take the stairs and not the lift or escalators whenever you can.

Walk around the block if you have been sitting too much.

Take Magnesium in either a Magnesium supplement form, such as:

Add to that: Gaia Magnesium Peroxide whenever needed.

Drink 2-3 liters of water or herbal tea daily between meals.