Happy Gut: 7 steps to keep you regular
Soaked Chia seeds added to smoothies or bircher muesli
Soaked linseeds added to smoothies or bircher muesli
Salads for lunch, vegetables for dinner
Add to salads raw grated: carrots, beetroot, apple, celery root or baby marrows
- Balanced gut flora
Avoid all refined sugar and flour
Avoid dairy and wheat
Use The Real Thing Pro-Probiotics daily
Add a tablespoon of good oil to every meal of the day, for example:
Macadamia oil or Hempseed oil to your breakfast muesli or smoothie
Olive oil or Walnut oil to your salad at lunchtime
Olive oil, flaxseed oil or hempseed oil over your vegetables at dinner
Have lots of avocados when in season
Use your Omega 3 (fish oil) supplements daily
Do some light and enjoyable exercise every day.
Take the stairs and not the lift or escalators whenever you can.
Walk around the block if you have been sitting too much.
Take Magnesium in either a Magnesium supplement form, such as:
Mineralife Magnesium or VRP Opti-Mag
Add to that: Gaia Magnesium Peroxide whenever needed.
Drink 2-3 liters of water or herbal tea daily between meals.
- Laugh & Relax