Posts Tagged ‘recipes’
Succulent Roast Chicken With Young Leaf Greens
Indulge in the exquisite flavours of succulent roast chicken paired with vibrant young leafy greens or a micro salad. Add in some avo, sugar snap peas or mange tout, fresh mint, and a delicious poppy seed dressing. Ingredients: For the chicken: 1 whole chicken 1 lemon Fresh thyme Garlic clove 1-2 onions 1 large carrot…
Read MoreThe Best, Nutritious Bircher Muesli
Breakfast is a very important meal of the day. It breaks the fast of the night and feeds your gut microbiota determining which ones will thrive and multiply. It also sets you in motion, in more than one way, providing building blocks for your resilience hormones and feeding your energy-production-units in every cell to make…
Read MoreYummy Brussels Sprouts Recipe
With the numerous positive responses from those who have completed my 3-week Detox Course it’s safe to say this Brussels sprouts recipe is a winner. One person said: “I am surprised at how yummy Brussels sprouts can be! I love this recipe and will definitely keep on making it regularly after the detox course is…
Read More10 Easy Ways To Have More Leafy Greens
One of the questions I’m asked is often, how does someone include more leafy greens into everyday eating? It’s a great question and has many creative, fun and tasty answers. In another blog, I mention some benefits and why you should include more leafy greens into your daily routine. Aside from nurturing skin health, improving…
Read MoreBreakfast Idea: Delicious Shredded Leafy Greens With Eggs
Build a delicious leafy greens breakfast to boost your cognitive function, improve your mood, immune system and gut health, among many other wonderful benefits. This is one of my favourites. The texture of the greens is a delicious bed for the eggs, and when the yolk runs, it has somewhere to go when there’s no…
Read MoreFabulous Flourless Chocolate Cake
Ingredients: 1.5 cups of pecan nuts 250g dark chocolate (preferably 85% cacao) 1 cup or 230g of unsalted butter at room temperature 6 eggs, yolk and whites separated ⅓ cup of xylitol or coconut sugar (according to taste and health requirements) Instructions: Preheat the oven at 160 degrees Celsius. Coarsely chop the pecan nuts and…
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