Posts Tagged ‘recipe’
Delicious Green Soup Recipe
Having plenty of greens is easy when you have delicious, nutritious recipes to enjoy. Prepare and savour this wholesome green soup as a breakfast, a snack or at any other meal time. Enjoy the wonderful benefits of eating leafy greens each day. Ingredients: 1 large onion 1 clove of garlic (optional) ¼ -½ a teaspoon…
Read MoreWhy And How To Make Your Own Hummus
The ever versatile Hummus is made from wonderful chickpeas. Chickpeas are loaded with fibre and nutrients, such as vitamin B6, choline, zinc, copper and selenium. These nutrients help you look after your nervous system, immune system and hormone health. Selenium and zinc together boost your detoxification capacity too, even the detoxification of heavy metals, such…
Read MoreSpiced Pumpkin And Goat’s Cheese Salad
One of my favourite salads is one with spiced pumpkin, sunflower seeds and leafy greens with goat’s cheese. Not only is this salad tasty, but it’s satisfying in every way. You can have it as a meal on its own, or serve it as a side. Give it a try and let me know what…
Read MoreChocolate Brownie Recipe
These chocolate brownies are gluten-free and even grain-free. You can make them sugar-free with a little bit of xylitol/erythritol, or use some coconut sugar if you know your blood sugar is generally really good and you only have this type of treat occasionally. Ingredients: ⅓-½ cup of xylitol/erythritol or coconut sugar 225g butter Add 2…
Read MoreGluten Free Rusks to Rave About
An easy to follow recipe to make your own delicious, gluten free and sugar free rusks. Great as a healthy snack on the go. Highly nutritious and low in carbs. Ingredients 1 cup pumpkin seeds 1 cup pecan nuts 1 cup brazil nuts 4.5 cups desiccated coconut 1/4 teaspoon salt 4 teaspoons baking powder…
Read MoreBircher Muesli
Bircher muesli is a fabulous breakfast – great for the gut and keeps the blood sugar stable. It can be varied according to individual tastes and is easy to prepare. You can make a larger portion and keep in the fridge for two days’ breakfast or even use it as a packed lunch for work…
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