Posts Tagged ‘Improve Pain’
The Connection Between Mood, Anxiety, Pain And Breathing
I was sitting at a local coffee shop in my coastal home town with a young mother who had previously struggled with debilitating neck and shoulder pain. She shared her experience after I was excitedly telling her about how our breathing affects our nervous systems and how people can use breathing as a means to…
Read MoreThere’s More To Breathing Than You Might Think
If you start to observe how you breathe, you might be surprised at what you discover. Think about whether you breathe through your nose or mouth. Consider how your shoulders, chest, or belly move when you inhale and exhale. Do you breathe slowly or quickly? Do you find you sigh or yawn often? These are…
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