5 Applications for an Immune System Deep Dive Test

Testing the immune system in depth is a completely different story to a simple blood count. You can have a perfectly normal blood count, that looks like this:   While your in depth test could show reds and imbalances on the same day:   This is because the immune system is much more wonderful and…

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Know your Gut Health

Your gastro-intestinal tract, which starts with your mouth, continues over a distance of around 9 metres, of coiled highly functional tubes up to your anus.  On the one end you eat and taste your food and on the other end let out clever quiet farts (and sometime embarrassing loud ones) and eliminate whatever food and…

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Exercise and Resilience

As my alarm clock went off this at 5:30 morning, I immediately had to do some top notch positive self-talk to get over my bad-morning-moment and get motivated for my 6:00 swim training with a friend. Add to that, that today is Friday, and it has been a taxing week. By now I am ready…

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7 Supportive Supplements in Corona Prevention and Care

Here are some ideas of excellent supplements that could be helpful and protective, both as part of an infection-prevention-strategy and complimentary support if you do have a Corona-virus or any other respiratory virus infection The doses and supplements mentioned are for adults.  Many of them can also be used for children, but not all and…

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Meal timing and intermittent fasting

meal timing and intermittent fasting

We often talk about what we should and shouldn’t eat.  But in addition to the effects of what we eat on our health, when we eat has a major influence too. A team of researchers from Germany set out to find out more about the impact of meal timing on ageing and metabolic health. As…

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7 ways to increase glutathione levels naturally

  Glutathione is one of the most powerful health enhancing tools you produce in your own body. With lifestyle habits you can either increase this production or deplete it.   You need glutathione for your immune system to be the superpower it can be. On top of that, glutathione helps to balance inflammatory reactions, supports…

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