5 Ways To Radically Improve Your Gut Health

5 Ways To Radically Improve Your Gut Health

You might have heard about your powerful gut microbiome, and how having a healthy and thriving one can impact your health. It’s a bit of a buzzword in health media, and a lot of people think that improving gut health is all about taking probiotics. But, gut health is about more than a good quality…

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Yummy Brussels Sprouts Recipe

yummy brussels sprouts recipe

With the numerous positive responses from those who have completed my 3-week Detox Course it’s safe to say this Brussels sprouts recipe is a winner. One person said: “I am surprised at how yummy Brussels sprouts can be! I love this recipe and will definitely keep on making it regularly after the detox course is…

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Delicious Green Soup Recipe

Delicious Green Soup Recipe

Having plenty of greens  is easy when you have delicious, nutritious recipes to enjoy. Prepare and savour this wholesome green soup as a breakfast, a snack or at any other meal time. Enjoy the wonderful benefits of eating leafy greens each day. Ingredients: 1 large onion 1 clove of garlic (optional) ¼ -½ a teaspoon…

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How Your Microbiome Affects Your Health

how your gut microbiome affects your health

Within your digestive system there’s an amazing ecosystem known as the gut microbiome. Your gut microbiome is a diverse collection of microorganisms, including bacteria, viruses, fungi, and other single-celled organisms that live in your gastrointestinal tract. If you’re stuck in discomfort with the words ‘bacteria’ and ‘fungi’, then know that there can be both good…

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5 Benefits Of Living In Sync With Your Day-Night-Rhythm

5-Benefits-Of-Living-In-Sync-With-Your-Day-Night-Rhythm.png

Life is about rhythms. The sun rises and sets each day setting the stage for all other rhythms on earth. When humans inhale and exhale, it’s to a rhythm. The heart beats to the rhythm of a pulse circulating nutrients and air throughout the body.  Circadian rhythm, or day-night-rhythm, is the body’s internal 24 hour…

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10 Health Benefits of Leafy Greens

As a teenager Dr. Brooke Goldner was diagnosed with Lupus and told she would never have children, and probably be paralysed by the time she turned 40. By adjusting her lifestyle, she began to see a change. One of the adjustments she made was to include a lot more leafy greens in her diet. Eventually, her…

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Know your Gut Health

Your gastro-intestinal tract, which starts with your mouth, continues over a distance of around 9 metres, of coiled highly functional tubes up to your anus.  On the one end you eat and taste your food and on the other end let out clever quiet farts (and sometime embarrassing loud ones) and eliminate whatever food and…

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