Happy Gut: 7 steps to keep you regular

Fibre Soaked Chia seeds added to smoothies or bircher muesli Soaked linseeds added to smoothies or bircher muesli Salads for lunch, vegetables for dinner Add to salads raw grated: carrots, beetroot, apple, celery root or baby marrows   Balanced gut flora Avoid all refined sugar and flour Avoid dairy and wheat Use The Real Thing…

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12 ways to strengthen the GUT FLORA

Your gut flora is the foundation of your immune system, it produces some of your most valuable micronutrients, it helps with digestion and supports detoxification! 1. Detoxify the gut Simply put: junk feeds the bad guys and interferes with the happy lives of the good guys. Avoid bad foods, rather have wonderful foods from nature.…

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