10 Health Benefits of Leafy Greens

As a teenager Dr. Brooke Goldner was diagnosed with Lupus and told she would never have children, and probably be paralysed by the time she turned 40. By adjusting her lifestyle, she began to see a change. One of the adjustments she made was to include a lot more leafy greens in her diet. Eventually, her…

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Your genes and your immune system

Your DNA is like an instruction book. It contains the instructions for you to develop, function and grow. The instructions are made up of a varying sequence of four letters.  The four letters represent four amino acids – amino acids are the building blocks of proteins. The instruction sequence with the four letters reminds me…

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