Posts Tagged ‘day-night-rhythm’
5 Ways To Radically Improve Your Gut Health
You might have heard about your powerful gut microbiome, and how having a healthy and thriving one can impact your health. It’s a bit of a buzzword in health media, and a lot of people think that improving gut health is all about taking probiotics. But, gut health is about more than a good quality…
Read MoreHow To Live In Sync With Your Day Night Rhythm
In a previous blog, we discussed the wonderful benefits of living in sync with your circadian clock or day-night-rhythm. Enjoy benefits such as improved sleep, increased energy and motivation, increased muscular strength, gut health and a healthy metabolism. You can read more here: 5 Benefits Of Living In Sync With Your Day-Night-Rhythm. In this blog,…
Read More5 Benefits Of Living In Sync With Your Day-Night-Rhythm
Life is about rhythms. The sun rises and sets each day setting the stage for all other rhythms on earth. When humans inhale and exhale, it’s to a rhythm. The heart beats to the rhythm of a pulse circulating nutrients and air throughout the body. Circadian rhythm, or day-night-rhythm, is the body’s internal 24 hour…
Read More7 ways to boost your mood
1. Day-night-rhythm Your day-night rhythm and light exposure is closely linked to your mood. Try to live in sync with natural day-night rhythms by reducing bright and blue-white light (including screens) use at night and getting some natural daylight or good blue-white light in the morning. (If you struggle a lot with seasonal affected disorder…
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