Gluten Free Rusks to Rave About

By Embrace Life | 29th November 2019

An easy to follow recipe to make your own delicious, gluten free and sugar free rusks. Great as a healthy snack on the go.  Highly nutritious and low in carbs.   Ingredients 1 cup pumpkin seeds 1 cup pecan nuts 1 cup brazil nuts 4.5 cups desiccated coconut 1/4 teaspoon salt 4 teaspoons baking powder…

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Fruit Ice Cubes with Buttermilk Froth

By Embrace Life | 15th February 2016

Freeze a selection of blended fruit in an ice cube tray and serve with buttermilk for a delicious breakfast or snack. 1 Tray ice cubes made with blended fruit 1/2 Cup buttermilk, kefir or goat`s milk drinking yoghurt Sparkling mineral water Fill 4 glasses with fruity ice cubes add buttermilk, kefir or goat`s milk drinking…

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