Resources for everyone

Hester continues to build up a wealth of information and research.
Please feel free to download and use any of the resources on this page.

Image - Breathing

Breathing Exercises

Image - Mouthwash

Mouthwash

food ideas

Food Ideas

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Good & Bad Foods

Image - Oil Pulling

Oil Pulling

Image - Nasal Sprays

Nasal Sprays

feeding children

Feeding Young Children With Flu

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Hormone Disruptors

Image - Rules for Reflux

Rules for Reflux

Image - Sugar & Alcohol Free Drinks

Sugar & Alcohol Free Drinks

sore throat

6 Tips for Treating a Sore Throat

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7 Steps to Keep you Regular