Healthy Lifestyle News & Events

Increasing your husband/partner’s chances of fertility

By Embracelife | Sep 7, 2016

If you have been trying for a while with no luck, supplements could help significantly to increase the development and quality of the sperm.  Due to changes in the environment and our lifestyles, fertility problems are on the rise. You are not the only ones struggling!   Quality of health plays a major part in improving…

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Homemade Mustard Bath

By Embracelife | Aug 22, 2016

Mustard baths are said to help relieve achy muscles, colds, fatigue and stress.  The warmth of the mustard increases circulation to the skin, which helps with detoxification, decongestion and can help reduce tension and pain. It is best to take a mustard bath before going to bed or spending time reading or watching a movie.…

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Homemade Bath Salts

By Embracelife | Jul 25, 2016

Having a warm, fragrant salt bath is a wonderful way to relax and soothe sore, tired muscles. It is easy to make and only takes a few minutes to mix together. Homemade bath salts are also great gifts. Ingredients 1 cup of sea salt or kalahari desert salt 1 cup of Epsom salts About 15…

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Winter warmer vegetable soup

By Embracelife | Jul 25, 2016

This tasty soup will help keep you warm and boost your immune system! Start by frying together in coconut oil or butter: A small handful of fresh sage leaves 2-3 cloves of garlic Chop-up and add the following: A bunch of soup celery – stalks and leaves A bunch of leeks Turnips Mushrooms – a…

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10 Reasons to take vitamin D

By Embracelife | Jul 8, 2016

Vitamin D, the sunshine vitamin, can be produced in the body with sun exposure or consumed in food and supplements. Vitamin D deficiency is increasingly common for a variety of reasons. Vitamin D is involved in multiple aspects of health, including: Bone and teeth health Inflammatory control Boosts immune function Enhances mood Supports good sleep…

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Gentle and effective ways to treat vaginal thrush/yeast infection

By Embracelife | Jul 8, 2016

Vaginal thrush is a fungal infection caused by Candida Albicans. Symptoms can include thick smelly white discharge and burning, itching and swelling. Most women have experienced this and some experience it again and again or even chronically. (There are other infection that could cause similar symptoms and a visit to gynecologist would certainly help with…

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Rosemary oil

By Embracelife | Jun 22, 2016

Rosemary oil, native to the mediterranean region, is one of the most popular essential oils for its wide array of health benefits and its lovely aroma. Some of the benefits of rosemary include its potential to help with the following: Boost memory, improve mood, reduce inflammation, relieve pain, protect the immune system, stimulate circulation, detoxify,…

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Tea tree oil

By Embracelife | Jun 2, 2016

Tea tree oil, also known as melaleuca oil, is an essential oil and well known for its antiseptic properties. It has a fresh odor and a color that ranges from pale yellow to nearly colourless and clear. Tea tree oil is extracted from the leaves of the Melaleuca alternifolia, which is native to Australia. Tea tree oil is very strong and can be toxic when…

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Tips for cough relief

By Embracelife | Jun 2, 2016

Drink water or tea such as ginger and lemon tea, rooibos tea or a herbal cough tea (there is a great variety available). Water or tea can calm down irritation and help loosen mucus. (Do not add milk or sugar to tea, because it could increase mucus production and interfere with immune system function.) Remember…

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Tips for a sore throat

By Embracelife | May 10, 2016

Gargle with saltwater: Dissolve half a teaspoon of salt in warm water and gargle several times a day. This has been shown in studies to help reduce swelling and pain, loosen mucus and help flush out harmful bacteria from the throat. Add a drop of tea tree oil to the mix to make your saltwater…

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Lavender

By Embracelife | May 10, 2016

Lavender is one of the most versatile essential oils. It can help you feel good, kill germs, relieve pain, help you sleep and keep annoying insects at bay. Lavender was said to have been brought over from Arabia to sell to Greek traders approximately 600 BC, later reaching the Hyeres Islands off the coast of…

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Interesting facts and many uses of Eucalyptus oil

By Embracelife | Apr 13, 2016

Eucalyptus oil is extracted from the leaves of Eucalyptus trees, also known as Blue Gum trees. Eucalyptus trees are originally from Australia, but now grown all over the world and used for their medical properties. The leaves are dried, crushed, and distilled to release the essential oil. For centuries eucalyptus oil has been used for…

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Tips for a blocked or runny nose

By Embracelife | Apr 13, 2016

Why does your nose run when it’s cold and when you are sick? One of your nose`s very important jobs is to warm the air you breathe and add some moisture to protect you. When it is cold, it tries harder and often produces more mucous in the process. At the same time, the air…

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Rosehip Oil

By Embracelife | Mar 11, 2016

Rosehip oil is extracted from the hip of the rose, which is the fruit left once the rose has bloomed and lost its petals. It comes form a wild plant that grows in Chile. Rosehips were a remedy that was used by the ancient Egyptians, Mayans and Native Americans due to its healing properties, including…

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Tummy bugs: Valuable prevention tips and what to do when it hits…

By Embracelife | Mar 11, 2016

Isn`t it amazing how small little creatures can get us completely down in no time at all? Whether you call it stomach flu, a tummy bug, gastro or gastroenteritis, it is mostly one and the same thing showing itself as diarrhoea (or watery/runny stool) and/or vomiting for one up to a few days. Often stomach…

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